A wooden table with a mug of frothy coffee, a notebook titled 'resilience' with its definition, and a pen beside the notebook.

The Resilience Mental Health Blog

Your Compass for Evidence-Based Healing

This is your blog about mental health, PTSD + Trauma healing, and building resilience.

CATEGORIES:

Trauma & Resilience | Therapy Process & Outcomes | Couples & Connection | Mindfulness & Meaning | For Clinicians & Colleagues

Why Trauma Therapy Is Hard – And Why Its Worth It

Melissa Polusny, PhD, ABPP 1/2/26 Melissa Polusny, PhD, ABPP 1/2/26

Why Trauma Therapy Is Hard – And Why Its Worth It

It all begins with an idea.

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