The Psychology of Resilience: Military Research Insights

Feeling hypervigilant due to recent community stress in Minneapolis? Dr. Melissa Polusny, Board-Certified Clinical Psychologist in Minneapolis, explains how community trauma impacts PTSD and shares grounding strategies to reclaim your safety.

It all begins with an idea.

This blog is your compass for evidence-based healing, dedicated to exploring mental health and building resilience through science-backed insights and practical strategies. Every article draws from current psychological research and evidence-based approaches, helping you understand your emotions, cope with stress, navigate trauma, and strengthen your relationships. My goal is to offer encouragement and real-life tools that are supported by the latest findings in mental health science, so you can confidently apply them every day.

Compass for evidence-based healing.