The Resilience Mental Health Blog
Your Compass for Evidence-Based Healing
This is your blog about mental health, PTSD + Trauma healing, and building resilience.
Beyond "Just Talking": Why Prolonged Exposure Targets the Core of Trauma
Living with trauma often causes your world to shrink. While traditional talk therapy offers a supportive space to manage day-to-day stress, it rarely changes the underlying trauma memory. Discover why Prolonged Exposure (PE) is the gold standard for PTSD recovery, and how its structured, evidence-based protocol targets the true active ingredients of healing.
Why “Evidence-Based” Isn’t Just a Buzzword: A Guide to Evidence-Based PTSD Treatment
Master your PTSD recovery with this professional guide to gold-standard treatments. Compare PE and CPT against popular but unproven methods. Learn the data.
Psychology of Resilience: Dynamic Insights from Military Recruit Research
The Psychology of Resilience: Military Research Insights
When the World Feels Unsafe: Navigating PTSD and Community Stress in Minneapolis
Feeling hypervigilant due to recent community stress in Minneapolis? Dr. Melissa Polusny, Board-Certified Clinical Psychologist in Minneapolis, explains how community trauma impacts PTSD and shares grounding strategies to reclaim your safety.
Do I need trauma therapy?
This blog is your compass for evidence-based healing, dedicated to exploring mental health and building resilience through science-backed insights and practical strategies. Every article draws from current psychological research and evidence-based approaches, helping you understand your emotions, cope with stress, navigate trauma, and strengthen your relationships. My goal is to offer encouragement and real-life tools that are supported by the latest findings in mental health science, so you can confidently apply them every day.
