Welcome to the Mental Health + Resilience Blog

Written By Melissa Polusny, PhD, ABPP

I’m so glad you’re here. This blog is your compass for evidence-based healing, dedicated to exploring mental health and building resilience through science-backed insights and practical strategies. Every article draws from current psychological research and evidence-based approaches, helping you understand your emotions, cope with stress, navigate trauma, and strengthen your relationships. My goal is to offer encouragement and real-life tools that are supported by the latest findings in mental health science, so you can confidently apply them every day.

While I hope these posts help you feel seen and supported, please remember that this blog isn’t a substitute for professional therapy or medical advice. If you’re struggling or need more personalized support, reaching out to a qualified therapist can make all the difference. You deserve care that meets you where you are.

If you’re curious about how online trauma therapy might help or want to talk through your next steps, I invite you to reach out for a free 20-minute consultation. You don’t have to figure things out alone—support is available, and your journey toward resilience can start today.

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Melissa Polusny, PhD, ABPP

Welcome. I’m Dr. Melissa Polusny, a board-certified clinical psychologist offering evidence-based therapy for trauma, stress, and life transitions. My private practice is grounded in science and guided by compassion—helping individuals heal, grow, and reconnect with their strengths. Drawing from decades of clinical experience and research, I tailor science-backed therapeutic methods to support each client’s unique path toward resilience and well-being.

Whether you're navigating the aftermath of trauma, facing burnout, or simply seeking greater clarity and balance, I provide a safe, collaborative space where meaningful change can happen.

https://www.PolusnyTherapy.com
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