The Resilience Mental Health Blog
Your Compass for Evidence-Based Healing
This is your blog about mental health, PTSD + Trauma healing, and building resilience.
When the World Feels Unsafe: Navigating PTSD and Community Stress in Minneapolis
Feeling hypervigilant due to recent community stress in Minneapolis? Dr. Melissa Polusny, Board-Certified Clinical Psychologist in Minneapolis, explains how community trauma impacts PTSD and shares grounding strategies to reclaim your safety.