prolonged exposure (PE) therapy for PTSD | online in 43 states (psypact)
Reclaim Your Life with Prolonged Exposure (PE) Therapy
A Private-Pay, Out-of-Network Practice Focused on Personalized, High-Quality Trauma Recovery.Prolonged exposure (PE) therapy for PTSD | online in 43 states (psypact)
Your World Has Gotten Small.
Stop living around your past. Reclaim the places, people, and activities you’ve been avoiding with a proven, 8–15 session protocol.
A Private-Pay, Out-of-Network Practice Focused on Personalized, High-Quality Trauma Recovery.prolonged exposure (PE) therapy for PTSD | online in 43 states (psypact)
Trauma Shrinks Your World. — PE Helps You Expand It.
When you’ve experienced a traumatic event—whether combat, sexual assault, or an accident, your brain’s natural instinct is to protect you. It does that through avoidance. You stop going to certain places, skip social gatherings, and push down memories the moment they surface. Eventually, PTSD makes the world feel smaller—like a series of "no-go" zones.
While it feels like safety in the moment, avoidance is the engine that keeps PTSD alive. It prevents you from learning that the world is no longer as dangerous as that one moment was.
reclaim your life.
Prolonged Exposure helps you break the cycle of avoidance.
online therapy for trauma + PTSD
A Proven Protocol, Not Just “Talk Therapy”
Evidence-based. Results-focused. Time-limited.
PE is a structured, time-limited therapy (typically 8-15 sessions) that focused on two main components:
In Vivo Exposure: We don't just talk about your fears; we create a roadmap for you to safely re-enter the world—whether that’s driving a specific route, visiting a crowded park, or staying present at a family dinner.
Imaginal Exposure: In the safety of our sessions, we revisit the traumatic memory. By processing the story out loud, your brain begins to digest the event as a “past memory” rather than a “present threat.”
You don’t forget what happened, but the memory no longer triggers a “fight or flight” response. You become the narrator of your story again.
expert Online Therapy for trauma + PTSD across Minnesota & 43 states
Rooted in Science & Compassion
You aren’t looking for a generalist. You’re looking for a specialist who understands the complex mechanisms of trauma and resilience.
With over two decades as a researcher and board-certified clinical psychologist, I don’t just offer “talk therapy.” I provide high-level, data-driven care designed for those who want to see measurable change. My work is grounded in leadership in federally funded research programs, ensuring that the techniques we use—like Prolonged Exposure—are the most effective tools available globally.
In this practice, we don’t just aim for the absence of symptoms. We aim for a life where you feel capable, powerful, and free to move through the world again.
Your resilience is built on evidence.
Prolonged exposure (PE) Therapy for PTSD | Minneapolis or Online nationwide
FAQs
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While conversation is part of the process, PE is a structured, action-oriented protocol. Unlike traditional therapy that can last for years, PE is designed to be time-limited (typically 8–15 sessions), focusing on retraining your brain to process memories rather than fear them.
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Both are effective, but PE is the choice for those who want a structured, clear roadmap with decades of clinical data. PE focuses on active engagement, empowering you with tangible skills to stop avoidance in your daily life immediately.
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Yes. Through PSYPACT, I provide secure, high-level virtual care to clients in Minnesota and across 43 other states. Research studies have demonstrated that online PE is just as effective as in-person treatment, allowing you to do the work from the privacy of your own environment.
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I am a private-pay, out-of-network provider. This allows me to prioritize your absolute privacy and ensure your treatment is dictated by your progress—not an insurance company’s restrictions. I provide 'Superbills' for those seeking out-of-network reimbursement.